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11 May 2012

Day 5 Open House

3 Rounds for Time: 20 Thrusters 65/35 lbs 400m Run   Post time in comments  

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10 May 2012

Day 4 Open House

Benchmark Girl Karen   For time: 150 wall ball shots   Post time in comments

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9 May 2012

Day 3 Open House

Push Press & sit up ladder   in min 1-   1 push press and 1 sit up in min 2-   2 push press and 2 sit ups in min 3-   3 push press and 3 sit ups in min 4-   4 push press and 4 sit ups continue this ladder until you can no longer fit […]

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8 May 2012

Day 2 Open House

4 rounds for time of: 500m Row 15 Box Jumps 24″/20″ 20 OH Lunges 15lbs     Post Results in comments

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7 May 2012

Almost Final

After a few late nights at CrossFit Fortis to finish the instalation of the mats, equipment and cleaning.  We are pleased to show off our almost final look.  With the exception of a few finishing touches from our contractors these pictures show what you can expect to see when you step foot in our box for your workout or physio session.   […]

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7 May 2012

Day 1 Open House

First day at CrossFit Fortis.  Open House week begins!!!!!!   18 min AMRAP (as many rounds as possible) 5 Burpees 10 Push ups 15 Squats     3-2-1- GO!

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