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4 Jun 2017

Moving Update

   

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5 Apr 2017

CrossFit Kids Summer Camp!

  This summer, bring your kids in for a full week of fun and fitness. CrossFit Kids combines gymnastics, body-weight calisthenics, and weightlifting elements. CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Additionally to contributing to […]

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20 Oct 2015

Paleo Challenge

ARE YOU UP TO THE CHALLENGE? Welcome to our 2015-16 Paleo Challenge.  We will be having a 3 month Paleo challenge, starting on the November 16th and ending on the 16th of February. YES it will run during the holidays, but don’t worry you will be entitled to have a couple holiday celebratory cheats. The first week of the challenge will have 2 benchmark […]

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13 Sep 2015

Saturday Sept 12, 2015

CrossFit Fortis Summer End WOD and BBQ   Bring your family and friend for an open workout family oriented workout to have fun and help support a fellow member as she travels to Guatemala and helps build schools   Any donations will be accepted.  Clothing, sporting goods, school supplies will be accepted until the end of the month.  Also, money […]

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29 Apr 2015

ADRENALINE

  Join us for your biggest test of fitness yet, where great prizes and cold hard cash are up for grabs!!! SCALING is not an option!!!  

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6 Feb 2015

Friday Night Lights

With some of us already signed up for the “Open”, and some more that will register in the near future; we are excited for the CrossFit Games season to begin!   Starting on Thursday February 26th at 8pm eastern time we will be welcoming all of you to the box to view the release of the Open WODs, on our […]

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2 Oct 2014

WODktoberfest WOD release #4

     

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