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5 Apr 2017

CrossFit Kids Summer Camp!

  This summer, bring your kids in for a full week of fun and fitness. CrossFit Kids combines gymnastics, body-weight calisthenics, and weightlifting elements. CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Additionally to contributing to […]

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4 Jan 2013

Free Intro Class

  Every Saturday at 11:00 a.m we offer a free a one hour introductory class.  The first 20 people to sign up online will be guaranteed a spot for the class.  The sessions will give you an introduction to the movements, the intensity and the friendly atmosphere CrossFit Fortis has to offer. CrossFit Fortis is certain that after your experience […]

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21 Apr 2012

What is Crossfit?

CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and […]

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