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20 Oct 2015

Paleo Challenge

ARE YOU UP TO THE CHALLENGE? Welcome to our 2015-16 Paleo Challenge.  We will be having a 3 month Paleo challenge, starting on the November 16th and ending on the 16th of February. YES it will run during the holidays, but don’t worry you will be entitled to have a couple holiday celebratory cheats. The first week of the challenge will have 2 benchmark […]

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2 Jan 2013

Paleo Challenge

CrossFit Fortis will be hosting 2 Paleo Challenges: -The first will be a general challenge open to everyone, all you need is a note book to be able to keep track of your scoring.  It will be a 30 day challenge,  It will start on the 14 of January 2013 and run until February 13, 2013.  Just follow the directions […]

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5 Dec 2012

5-Ingredient Avocado Pudding

  5-Ingredient Avocado Pudding Prep time:  3 mins Total time:  3 mins Serves: 1   Ingredients ½ avocado, mashed 1-2 tablespoons unsweetened cocoa powder (the more, the chocolatey-er) 2 teaspoons raw honey 1 teaspoon sunbutter (or other nut butter) pinch of salt dark chocolate chips-optional   Instructions Mash up your avocado. Add in your cocoa powder, raw honey, sunbutter, pinch of salt and […]

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4 Oct 2012

Italian Meatloaf

Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Serves: 3-4     Ingredients For the meatloaf 1lb grass fed ground beef 1 yellow onion, diced 1 roasted red pepper, diced 1/4 cup tomato sauce 1 egg, whisked 3/4 almond flour 1 teaspoon dried basil 1 teaspoon dried thyme 1 teaspoon dried parsley salt and pepper, to […]

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25 Sep 2012

Paleo Coconut Muffins

  Here is a recipe my mother gave me.  They are absolutely amazing!!!  And they are nut free!!       ½ cup coconut flour ½ teaspoon salt (I used sea salt) ½ teaspoon baking soda 6 eggs 1/3 cup honey 1/3 cup coconut oil, melted 1 tablespoon vanilla ¾ cup apple sauce 1/3 cup coconut flakes 4 squares 100% […]

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31 Aug 2012

Summer Squash Breakfast Bowl

Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 2-3 Ingredients For the cauliflower grits 1 large head of cauliflower, leaves and stem removed, roughly chopped 1 cup vegetable broth 3 tablespoons hot sauce 1 tablespoon tomato paste 1 teaspoon garlic powder 1/2 teaspoon onion powder salt and pepper, to taste 1 garlic clove, minced 2 […]

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17 Aug 2012

Breakfast Meatza

Prep time: 12 mins Cook time: 20 mins Total time: 32 mins Serves: 4 Ingredients 1lb Bison Breakfast Sausage 7 eggs (1 egg as the binder, the rest to top your meatza with) 6-8 slices of bacon, diced 1/2 sweet potato or yam, diced (the smaller, the faster it will cook) 1/2 yellow onion, diced 1 garlic clove, minced Instructions […]

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