forest gumpCrossFit Fortis is proud to be hosting a running seminar in April.

This seminar is designed for those who would like to make running a more enjoyable staple in everyday life. Whether it is for leisure or competition, everyone will benefit from Laura’s instructions and teachings. Laura is a sponsored ultra marathoner who is no stranger to running. With her average race being over 100 miles (160km) long, proper running style is a must and effeciency is of greatest importance. Come in and learn from Laura as she heads the class in a group setting and with hands on instructions and techniques, You will take home differences in your running style that will astound and amaze you with great results.

Here is what Laura will cover during this seminar:

1- Running form evaluation
2- Introduction and overview of common running problems
3-Pose technique basic introduction
4- Form drills
5- Stride drills
6- Reevaluation of running

Date: Saturday April 20th, 2013
Location: CrossFit Fortis
Time: 2:30pm – 5:30pm
Price:             Member – $50
Non-member – $65


Please bring normal workout attire and also a pair of socks which you don’t mind dirtying, since some of the drills will be with shoes off.