Back to Top

What is CrossFit Kids?

CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population.

CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness.  In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes.

CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scalable for any participant at any level.


What does this mean ?

This means that, for the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.
The functional movements involve exercises that are fundamental to all things that kids need to do when they play; pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainers.
When fitness is defined as broad, inclusive and general it means that participants will become well-rounded athletes who will be better at any and every sport  they play because CrossFit Kids coaches them to be good at more than just one thing.
Our workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
With workouts that are scalable, CrossFit Kids can equally benefit a person who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.

Courtesy of CrossFit Kids HQ


Who is CrossFit Kids for?

CrossFit kids is CrossFit specifically designed for children and teenagers aged between 3 and 17 years old.  There is a vast difference between how children, teenagers, and adults builds strength.  The CrossFit Kids program pays specific attention to these differences and aims to promote fitness at age appropriate levels.  CrossFit Kids focuses on making fitness fun!  The skills and lessons your children learn in the CrossFit kids classes will carry over to their everyday lives and provide strong building blocks as they grow into young adults.


If you have any questions, please contact Élise at





IMPORTANT INFORMATION ABOUT YOU AND YOUR CHILD’S HEALTH:  CrossFit Kids Fortis services are not a substitute for professional medical advice or a medical examination.  Prior to participating in a any program, activity, or exercise you should seek the advice of your physician and other qualified health-care professionals.  You understand that these exercises can be strenuous and should be done in moderation.  There is an inherent risk in any exercise that, while providing some health benefits, can also cause unknown health issues.  You understand that there are weights, balls, bars, mats, chairs, and many more items commonly associated with a gymnasium that can be left around by any person associated with CrossFit Kids Fortis.  It is every person’s responsibility to anticipate these items being left in places where they can cause injury.  Application or reliance on the techniques, advice, ideas, and suggestions of any person associated with CrossFit Kids Fortis are the sole discretion and risk of the participant and his/her parent and guardian.  You agree, by participating in any program associated with CrossFit Kids Fortis, that Crossfit Kids Fortis shall not be liable for any direct, indirect, special, consequential, or exemplary damages for any injury or harm to you or your child incurred in or around the property where exercise occurs.