CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. 3-2-1 GO
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life, reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our military, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Our CrossFit Community is made up of people from all walks of life, of all fitness levels and abilities and you will find the atmosphere motivating, encouraging and friendly. Everybody knows each other by first name and we share a camaraderie more like that of a sporting team.
One of the first things you are likely to notice is that inside our premises you won’t see rows of treadmills, machines and mirror clad walls like your average modern franchise style gym. The CrossFit philosophy is simple, we exercise our bodies in the way they were designed to be used by employing functional, real life movements.
At CrossFit Fortis we train hard, probably harder than you have ever trained before and we work up a good old fashioned sweat. Each WOD (Workout of the Day) is varied in its exercises so you won’t get dissatisfied with day in day out repetitious routines.
There is only one way to know if CrossFit is for you, and that’s to try it!