Congrats to Lysanne,  you were chosen as the weekly winner for the comp class WOD.  You get to post a WOD for those who wish to try it.

For today’s choice,  you get to choose between the weeks wods, Sat-Thur, or a benchamark girl that you would like to tackle.

Good Luck and kill you WOD!!

 

Post WOD and Results in comments