Warm up: 3 rnds with Ladder
High knees
Side Steps
2 footed cross jumps

Skill: 4 rounds using a running clock
– Max Unbroken Toes to Bar
– 45 sec Handstand Hold
– 45 sec Hollow Rocks

WOD: 12 min AMRAP
10 Squat Snatch 95/65
30 Double Unders

Mobility: Lats