winnerCongratulations for a job well done to all our competitors who participated in the “Oh my WOD” competition in Brockville this past Saturday.  CFF was well represented as many PRed  throughout the day.  In the end Celine came out on top at the podium and Lysanne right behind her in second place.  Philippe also stood tall at the podium, taking home the second place trophy.  Great job everyone.


Back Squat 8-8-6-6-4-4


WOD: “Diane”         Compare to November 27, 2012


Deadlift  225/155 lbs

Handstand Push ups



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