dubsWarm up: 3 rounds

2 wall walks

12 Jumpins lunges

22 Jackknife Jumps

Skill: 3 rounds

20 Slam Balls

20 sec L-sit hold

20 Slam Ball Russian Twists

 

WOD: Β 15 min AMRAP

1 min of Squats

2 mins of Β Double Unders

3 mins of Push ups

4 mins of sit ups

5 mins of Pull ups

 

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