camilleWarm up: 3rnds

  • 5 toes to bar
  • 5 wall balls
  • 5 burpee (high reach)

 

Skill: ย Kipping

WOD:

Cash in : Row 500m

3 rnds

15 Thursters 95/65

15 Chest to Bar Pull ups

Cash out: ย 100 Double Unders

 

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