Benchmark Week for the 90 day Paleo challenge. ย Remember anyone wanting to participate in this challenge must perform at least 2 WODs this week!

 

Hang Power Cleans 6-6-6-6

 

WOD: “Jack”

20 min AMRAP

10 Push Press 115/80lbs

10 KB Swings 1.5/1 pood

10 Box Jumps 24/20″

 

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