Warm up: 3 rnds
10 Spiderman Steps
10 Supermans
10 Pike Jumps

Skill: 15 mins
Find 1 rep max Front Squat

WOD:
12 Toes to Bar
21 Clean and Jerks 155/105
20 burpees
9 Toes to Bar
18 reps Clusters 155/105
20 burpees
6 Toes to Bar
15 reps OH Squats 155/105
20 burpees

Mobility: Quads