When you've got post-workout donuts on your mind during a session. πŸ©πŸ©πŸ©πŸ“½: @snatchinsnacks (IG)

Posted by FITAID on Saturday, July 15, 2017

Warm up: 3 rnds
10 PVC Good Mornings
5 Scap Pulls
20 Mountain Climbers

Skill: 5 sets
3x Hang Power Clean

WOD: For Time
50 OH Walking Lunges 45/25
50 Pull ups
50 Push Press 95/65
50 KB Swings
50 Burpees

Mobility: Triceps/Biceps