Kipping Pull Ups

 

 

WOD: Β For time

Row 300 meters

135/95 pound Push press, 20 reps

Row 300 meters

135/95 pound Push press, 15 reps

Row 300 meters

135/95 pound Push press, 10 reps

Row 300 meters

135/95 pound Push press, 5 reps

 

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