bill murray

 

 

Show up and you will find out what is in store for you today!

Updated WOD: Β For Time

100 Double Unders

30 HSPU

40 Knees to Elbows

50 Burpees

60 Kb Swings 1.5/1pood

70 Push Ups

80 Walking Lunges

5 Tire Flips + 5 Rope Climbs (alternating)

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