Neil’s Birthday Special WOD:

20 2 for 1 Wall Balls

30 L Sit Pull ups

40 Burpees

50 Push ups

40Thrusters 45/35 lbs

30 KB Swings 1.5/1.0 Pood

20 Box Jumps 30/24″

400m Run

20 Box Jumps 30/24″

30 KB Swings

40 Thrusters 45/35lbs

50 Push Ups

40 Burpees

30 L Sit Pull Ups

20 2 for 1 Wall Balls

 

 

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