nightmareNightmare Before Christmas

For Time:

25 Thrusters 95/65

25 KB Step Ups 1.5/1 pood

25 Sit up Wall Ball 20/14

25 Curtis “P” 95/65

25 Burpee Box Jump 20″

25 KB Snatch 1.5/1 pood

25 Squat Cleans 95/65

25 Toes 2 Bar

25 HSPU

25 Bear Complex 95/65

25 Double Unders

25 Chest to Bars

 

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