Fortis SkillZ:

L-Sits 5 x max hold

GHD Sit Ups 10-10-10-10

Back Ext. 15-15-15-15

 

Fortis CrossFit:

Thrusters 8-6-4-8

WOD: Β For Time

1000m Row

100 Push ups

10 Snatches 135/85lbs

 

Post time in Comments