Fortis SkillZ:

Handstand virtuosity: wall walks, HSPU, HS free holds, HS walks

The Jerk

 

Fortis CrossFit:                       Compare to Nov 24, 2012

 

“Filthy Fifty”

50 Box Jumps 24″

50 Jumping Pull Ups

50 KB Swings 1 pood

50 Steps Walking Lunges

50 Knees to Elbows

50 Push Press 45lbs

50 Back Extensions

50 Wall Ball Shots 20lbs

50 Burpees

50 Double Unders

 

 

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