IMG_2367Warm up: Β 3 rnds

  • 10 Ring Rows
  • 10 Ring Push ups
  • 10 Squats

 

WOD: Β 3 rnds

25 Back Squat 75/55

25 Push Press 75/55

25 Front Squat 75/55

25 Hang Power Cleans 75/55

25 Thrusters 75/55

25 Hang Power Snatches 75/55

 

**** Β Every time the Bar touches the floor = 10 Burpees