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Happy Weekend everyone,Β  what can todays WOD be?Β  Come on in and find out.Β  What better way to start off a beautiful weekend than with a great WOD!!!!

 

WOD: Β For Time

“Girls night out”

800m Run

then

5 rounds of “Cindy”

5 Pull ups

10 Push ups

15 Squats

then

400m Run

then

3 rounds of “Helen”

21 KB Swings 1.5/1pood

12 Pull ups

then

400m Run

then

“Elizabeth”

21-15-9 reps

Cleans 135/95lbs

Ring Dips

then

800m Run

 

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