heroFortis Skills:
Kipping (pull ups, Knees to Elbows, Toes to Bars)
Box Jumps
Double Unders

Fortis CrossFit:  Please bring a donation to help CrossFit Brockville with a great cause!!!   This memorial WOD is a fundraiser to help someone within their crossfit community = our community!
All Proceeds will be donated to Matiru’s childs trust fund

“OP MATIRU”     Partner WOD

50 Front Squats 135/95/65
50 Push Press   135/95/65
50 Deadlifts      225/185/115
1500m Row
25 Front Squats 135/95/65
25 Push Press    135/95/65
25 Deadlifts       225/185/115
1500m Row

One partner performs burpees (10max) while other partner performs reps.