Kipping (pull ups, Knees to Elbows, Toes to Bars)
Fortis CrossFit: Please bring a donation to help CrossFit Brockville with a great cause!!! This memorial WOD is a fundraiser to help someone within their crossfit community = our community!
All Proceeds will be donated to Matiru’s childs trust fund
“OP MATIRU” Partner WOD
50 Front Squats 135/95/65
50 Push Press 135/95/65
50 Deadlifts 225/185/115
25 Front Squats 135/95/65
25 Push Press 135/95/65
25 Deadlifts 225/185/115
One partner performs burpees (10max) while other partner performs reps.