crossfit easterFortis SkillZ: 

Double Unders

Rope Climbs

Skin the Cats

Muscle Ups

Handstand holds

 

Fortis CrossFit:

Cameron

For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple Unders ( 50 double unders or 150 Singles)
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wall Balls “2-fer-ones” 20 pound ball
50 Sit-ups
5 Rope climb

 

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