Vero’s Deadlift PR of 315lbs

 

We are going to keep going with the surprise Saturday workouts.  But i can say this, you will all like it, I know I would!

 

Fortis SkillZ:

Double/ Triple Unders

Rope Climbs

Kipping pull ups

 

Fortis CrossFit:

25 min AMRAP

10 Burpees

5 Turkish get-ups Left Arm

1 Rope Climb

5 Turkish get-ups Right Arm

200m Run

1 Tire flip

 

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