lionFortis CFK Teens:

Skill: Shoulder Press

WOD:15:00 AMRAP

10 push-ups
15 knees-to-elbows
200-meter run

 

Skill: Ring virtuosity

 

Fortis CrossFit:

Warm Up: 400m Run + 5 min Double/Triple Unders

Skill: Shoulder Press 8-8-8

Push Press 6-6-6

WOD: 6 Rounds

5 Handstand Push Ups

25′  OH Walking Lunges 45/25lbs

10 KB Swings 2/1.5 pood

25′ OH Walking Lunges 45/25lbs

 

Post time in comments