hulk liftFortis CFK Teens:

WOD: Filthy Fifty

50 Box Jumps @ 24″
50 Jumping Pull Ups
50 Kettleball Swings @ 1 pood
50 Walking Lunges
50 Knees to Elbows
50 Push Press @ 45 lbs
50 Back Extensions
50 Wall Ball Shots @ 20 lbs
50 Burpees
50 Double Unders
For time

Skill: Turkish getups

 

Fortis CrossFit

Shoulder Press 8-8-8

WOD: “Filthy Fifty”                 compare to July 27, 2013

50 Box Jumps @ 24/20″
50 Jumping Pull Ups
50 Kettleball Swings @ 1 pood
50 Walking Lunges
50 Knees to Elbows
50 Push Press @ 45/35 lbs
50 Back Extensions
50 Wall Ball Shots @ 20/14 lbs
50 Burpees
50 Double Unders

 

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