BurpeesFortis CFK Teens:

Skill: cleans

WOD: 3 rounds

3 deadlifts

9 HSPU

27 double unders

Skill: rope climbs

 

Fortis CrossFit:

Warm Up:  2 rnds

10 Wall Walks

20 Walking lunges

30 Double unders

 

Skill: Handstand Virtuosity

 

WOD: 13.2

10 Min AMRAP

5 Shoulder to Overhead 115/80

10 Deadlifts 115/80

15 Box Jumps 24/20

 

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