Shoulder Press 5-4-3-2-1

Push Press 5-4-3-2-1

 

 

WOD: Β For Time

21 Back Squats 225/175lbs

42 GHD Sit ups

15 Back Squats 225/175lbs

30 GHD Sit ups

9 Back Squats 225/175lbs

18 GHD Sit ups

 

 

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