13.4With the release of 13.4, we are all excited about getting the open WOD in.  Remeber competitors, we have modified hours for this Easter weekend.  You will still have plenty of opportunities to get your shot at demolishing this WOD but as a reminder we are only open in the morning on Friday, regular day on Saturday and closed Sunday.  Take a look at our online Scheduler for the competition class where you will be able to get in and do 13.4.

 

13.4

7 min AMRAP

3 Clean and Jerks 135/95 lbs

3 Toes to Bar

6 Clean and Jerks 135/95 lbs13.4-2

6 Toes to Bar

9 Clean and Jerks 135/95 lbs

9 Toes to Bar

Continue this patern until time runs out.

 

Fortis CrossFit:

Overhead Squats 8-8-8-8

WOD: 5 rounds

40 Double Unders

30 Walkng Lunges

20 Deadlifts 135/95

 

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