fat lossFortis Teens:

Skill: Shoulder press

WOD: 14.1 modified

10 mins AMRAP

10 burpees

15 GTO

Skill: Hollow rocks/Supermans

 

Fortis CrossFit

Warm up:

  • Double Unders
  • Russian Twists

Skill:  10 mins

  • Hang Power Clean + Jerk

 

WOD: “Jackie”               compare to Dec 4, 2013

1000m Row

50 Thrusters 45/35

30 Pull ups

 

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