expanding hoursThe new schedule is live on our scheduler.  Detailed list of new classes will be up on this website very soon under the schedule tab.  It has already been posted in one of our posts from last week.

 

Fortis CFK Teens:

Skill: Deadlift

WOD: 10 min AMRAP

3 HRPU

5 pull ups

15 squats

Skill: 3 sets

25 situps + 10 superman

 

Fortis CrossFit:

Power Cleans 6-6-6-4-4-4

 

WOD: 5 rounds

25 Push Press 75/55 lbs

25 KB Swings

25 Double Unders

 

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