regionalsRegional Individual events have been released.  Its going to be a great show of speed, strength and pure grit!!

Check out the events via this link.  Thinking about doing them for our WODs, any takers? Comment!

http://games.crossfit.com/workouts/regionals

 

Fortis CFK Teens:

Skill: Hang Power Cleans

WOD: 20 rounds of Cindy

5 pull ups

10 push ups

15 squats

Skill: EMOM Toes to bar

 

Fortis CrossFit: 

Double Unders & Rope Climbs

 

WOD: 12 min AMRAP

30 Squats

15 Burpees

30 sit ups

 

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