regionalsRegional Individual events have been released.  Its going to be a great show of speed, strength and pure grit!!

Check out the events via this link.  Thinking about doing them for our WODs, any takers? Comment!


Fortis CFK Teens:

Skill: Hang Power Cleans

WOD: 20 rounds of Cindy

5 pull ups

10 push ups

15 squats

Skill: EMOM Toes to bar


Fortis CrossFit: 

Double Unders & Rope Climbs


WOD: 12 min AMRAP

30 Squats

15 Burpees

30 sit ups


Post score in comments