P1040497Fortis CFK Teens:

Skill: Deadlifts

WOD: “Falkel”
25:00 AMRAP
8 handstand push-ups
8 box jumps, 30”/24”
1 rope climb

Skill: Planks

 

Fortis CrossFit:

Kipping

WOD: 17 min AMRAP

10 Deadlifts 115/85 lbs

15 Push Press 115/85 lbs

20 Box Jumps 24/20″

 

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