bruce leeFortis CFK Teens:

Skill: Air squats

WOD: 18:00 AMRAP
15 wall ball shots, 20#/14#, 10’ target
15 lunge steps with medicine ball
15 toes-to-bar

Skill: double unders


Fortis CrossFit:


GHD Sit ups  15-15-15-15

Strict Pull ups 10-10-10-10


WOD:                                           Compare to Feb 14, 2013

With a continuously running clock do one Burpee the first minute, two Burbees the second minute, three Burpees the third minute… continuing as long as you are able.


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