feel the burnFortis CFK Teens:

Skill: turkish getups

WOD: For time

800-meter run
21  pull-ups
21 handstand push-ups
21 squats
400-meter run
15  pull-ups
15 handstand push-ups
15 squats
200-meter run
9  pull-ups
9 handstand push-ups
9 squats

Skill: Planks

 

Fortis CrossFit:

Front Squat holds 8 x 3reps,  Hold for 3 sec.

WOD

4 min AMRAP

Double Unders

  • 3 Thruster EMOM 95/65

1 min Rest

4 min AMRAP

Front Squat 95/65

1 min Rest

4 min AMRAP

Double Unders

  • 3 Thruster EMOM 95/65

 

Post total reps in comments (do not include thrusters reps)