you got hotFortis CFK Teens:

Skill: back squat

WOD:4 rounds
12 shoulder presses, 95#/65#
15 kettlebell swings, 24kg/16kg

Skill: planks

 

Fortis CrossFit:

Turkish Get ups 4-4-4-4

WOD: 3 Rounds

15 Box Jumps 24/20″

15 KB Swings 1.5/1pood

400m run

 

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