PatienceJust as an FYI,  I am planning on adding new classes to our schedule; lots of new classes!  I know that we have been filling up quickly and often so please be a little patient and hopefully we will be able to integrate the new classes by the first week of May.


Shoulder Mobility


WOD:  5 rounds

3 Thrusters 165/105lbs

10 Burpee Pull Up


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