slyFortis CFK Teens:

Skill: Cleans

WOD:10:00 AMRAP
9 toes-to-bar
12 dumbbell walking lunges,
15 box jumps, 24”

Skill: Planks

 

Fortis CrossFit:

Back Squats  10-10-10-15-15

WOD:  “Grace”

30 Clean and Jerks  135/95

 

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