lifeFortis CFK Teens:

Skill: Back squat

WOD: 5 rounds
200-meter run
5 one-arm overhead dumbbell lunges, 35#/30#, each arm
10 hand-release push-ups
20 squats

Skill: handstand virtuosity

 

Fortis CrossFit:

Romanian Deadlifts 10-10-10-10

WOD: Β 21-15-9

OH Squats 115/85

KB Swings

 

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