Skill: Double Unders

 

 

WOD: Β For Time

30 Walking Lunges

21 Pull Ups

21 Sit ups

30 Walking Lunges

18 Pull Ups

18 Sit Ups

30 Walking Lunges

15 Pull Ups

15 Sit Ups

30 Walking Lunges

12 Pull Ups

12 Sit Ups

30 Walking Lunges

9 Pull Ups

9 Sit Ups

30 Walking Lunges

6 Pull Ups

6 Sit ups

 

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