300

CrossFit teens:

Skill: back squats

WOD: 12:00 AMRAP
7 handstand push-ups
14 toes-to-bar
21 double-unders

Skill: cartwheels

 

Fortis CrossFit:

Warm up: Bring Sally Up

Skill:  Handstand virtuosity

WOD:

5 rounds

12 Power Snatches  135/95

9 Hang Power Cleans  135/95

6 Push Press   135/95

 

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