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Fortis CFK Teens:

 

Skill: Shoulder press

 

WOD: 5 rounds
7 hang power cleans,
200-meter run
21 squats
250-meter rowb

 

Skill: Strict pullups

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Fortis CrossFit:

Handstand Virtuosity

WOD: 3 rounds

10 Squat Cleans 135/85

20 Box Jumps 24/20″

 

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