chucnorrisFortis CFK Teens:

Skill: Air squats

WOD: For time

25-calorie row
25 burpees
25 knees-to-elbows
25 overhead walking lunges
25 push-ups
25 toes-to-bar
25 thrusters
25 weighted lunges
25-second L-sit
25-calorie row

Skill: Double unders

 

 

Fortis CrossFit

 

Skill:  Dips 4 x 10reps

 

WOD: For time

21-18-15-12-9-6-3 reps

Burpee over Bar

Power Cleans 115/75

 

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