faceRegistration for CrossFit Kids has Opened,  Opening day for the Kids classes will start on April 30th for the teens and May 4th for the Preschool and Kids classes.  We are super excited having the chance to offer these classes!!  It’s going to be a blast.  If you havent registered your kids yet, dont wait!!  Come in and see Elise or Dan for registration details.

 

Fortis SkillZ:

Snatch Balance  5-5-5

Hang Power Snatch 5-5-5

Hang Squat Snatch 4-4-4

Squat Snatch 3-3-3

 

Fortis CrossFit:

Power Snatch 8-6-4-6-8

 

WOD: 17 min AMRAP

10 Thrusters 75/55 lbs

10 Knees to Elbows

 

Post results in comments.