hurtSkill: Shoulder Press  10-8-6-4-2

 

WOD: “Tabata This”        compare to July 25, 2013

Tabata Row

Rest 1 min

Tabata Squat

Rest 1 min

Tabata Pull Up

Rest 1 min

Tabata Push Up

Rest 1 min

Tabata Sit up

Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals.

 

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