Fortis SkillZ:

CrossFit Total:

1 MR Back Squat

1 MR Shoulder Press

1 MR Deadlift

 

Fortis CrossFit:

Kipping Pull Ups, Knees to Elbows, Toes to Bar

21-15-9 reps for time

Power Snatch 115/75 lbs

Thrusters 115/75 lbs

 

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