Happy New Year!!!

Fortis SkillZ:

Kipping Pull Up Virtuosity

Muscle Up Virtuosity

 

Fortis CrossFit:

OH Squats 8-8-6-6

WOD: 5 Rounds for Time

10 Toes to Bar

10 Power Snatch 75/45lbs

10 Wall Balls 20/14lbs

 

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