painWarm Up: Β 4 rnds

5 Burpees

10 Β OH Squat (dowel)

 

Skill: Β Leg/Hip Mobility

 

WOD:

50 Back Squats 95/65

50 Sit ups

50 Back Squats 75/55

50 Push ups

50 Back Squats 55/45

50 Sit ups